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Crisis & Emergency Support
Crisis & Emergency Support
If you are in immediate danger, or at risk of harming yourself or someone else, please call 999 or attend your nearest Accident & Emergency department.
Therapy is not an emergency service. If you require urgent or immediate support outside of session times, the services below are available 24 hours a day.
Urgent Mental Health Support (England)
NHS 111 – Select the Mental Health Option
Call 111 and choose the mental health option.
You will speak to a trained adviser who can direct you to appropriate local crisis services.
More information:
https://www.nhs.uk/nhs-services/mental-health-services/
Sussex Mental Health Crisis Support
Sussex Mental Healthline
Tel: 0300 5000 101
Available:
- Weekdays: 5pm – 9am
- 24 hours at weekends and bank holidays
https://www.sussexpartnership.nhs.uk/your-mental-health/getting-help
Samaritans (UK & ROI)
Confidential emotional support, 24 hours a day.
Tel: 116 123 (free from any phone)
Email: jo@samaritans.org
Papyrus – HOPELINE247 (Under 35s)
Support for young people experiencing suicidal thoughts, and for those concerned about them.
Tel: 0800 068 41 41
Text: 07860 039 967
Email: pat@papyrus-uk.org
CALM (Campaign Against Living Miserably)
Support for people who are struggling, particularly men.
Tel: 0800 58 58 58
Webchat available via website.
If You Are Already Under NHS Care
If you are currently receiving NHS mental health support, please contact your local crisis team directly using the number provided to you, or call NHS 111 for urgent guidance.
A Note
If you are a current client and feel unsafe between sessions, please use one of the services above immediately. You are also welcome to email or text me to let me know what is happening, but emergency services should always be contacted first in situations of immediate risk.
